Continued: You Donʼt Really Want to Lose Weight, Do You?

(Continued from Page 1…) Continued: You Donʼt Really Want to Lose Weight, Do You? Canʼt you see that there is something EXTRA going on here? That something extra is DOUBT buried deep within you. You donʼt believe in yourself any more. At least not as far as weight loss is concerned. You have failed enough […]

You Donʼt Really Want to Lose Weight, Do You?

You donʼt really want to lose weight, do you? by Boyd Jentzsch TRYING to lose weight IS the path to FAILURE. TRYing to lose weight is your way of telling yourself you are doing something about your excess weight. TRYing to lose weight is your way to focus on your weight, because you sincerely want […]

Unfolding Butterfly Wings – Does Rebekah Have a Right to Lose Weight?

Unfolding Butterfly Wings Does Rebekah Have a Right to Lose Weight?   Rebekah was fat. At least that‘s how she saw herself in the mirror every morning as she prepared to shower in the pre-dawn light. Her friends always said she looked great, but, as she squeezed the water off her long hair, she knew […]

PART 5 of 5: Start Here — Finding Your Weight Loss “Why”

PART 5 of 5: Start Here — Finding Your Weight Loss “Why” Committed to your WHY, you will finally cross the finish line. And every step between here and there you will find new wonder in living, a growing insight into life, delight in simple pleasures. You will discover a new you, a you that […]

PART 4 of 5: Start Here — Finding Your Weight Loss “Why”

PART 4 of 5: Start Here — Finding Your Weight Loss “Why” Of course it’s easy to lose weight if you are given a strict diet plan to follow, a box full of pre-prepared meals with your “personal choices and off-plan meals” to reduce the monotony. The difficulty is what do you do when it […]

START HERE – Finding Your Weight Loss “Why,” Part 1 of 5

The world doesn’t need another weight loss program. The truth is — they all work. The problem is not losing weight on them. The real problem is everyone RE-GAINS lost weight. Then gain a few pounds more than when they first started. Weight loss programs make you RE-GAIN weight. Most Americans are 10 to 20 […]

Missing Ingredient Fiber And Weight Loss We Don’t Get

Why Fiber Is Important And Why Fiber Still Remains As a Missing Ingredient in Our Diets Watch the Video Courtesy of Boyd Jentzsch, Check Out HEART PLAN Series on Weight Loss. Good Reads & FREE PDF’s for each to Download. ASK Your Weight Loss, and Motivation Questions HERE, for a personal response. Do you have […]

Chair Exercises for Older Adults And Those With Special Needs

Many older individuals or those with different disabilities cannot engage in full fledged physical activity. Download Your Guide with 12 Chair Exercises Here What can be done and Adapted to their Fitness Level is Lower and Upper Body exercises that could benefit the well-being, energy levels and tone the muscles, thus saving them from atrophy […]

Top Fermented Foods – Chicha And Buttermilk, Traditional Classics

Top 12 Fermented Foods With Chicha And Buttermilk Foods that Heal – Foods that Maintain Weight Loss by Boyd Jentzsch THE POWER OF FERMENTED FOODS FERMENTED FOODS ARE OFTEN THE MOST HEALING FOODS YOU CAN EAT. PLUS THEY ARE KEY AIDS IN HELPING YOUR KEEP THE WEIGHT OFF. You can’t easily find many of these […]

12 Top Fermented Foods In Weight Loss

Foods that Heal – Foods that Maintain Weight Loss “Your most important weight loss action is to make your body healthy.” by Boyd Jentzsch Carrying around a lot of extra weight for many years is taxing on your body. If you don’t already have it, excess weight sets your body up for Metabolic Syndrome, which […]