Comfort Foods Weighing On Your Scales?

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Comfort Foods Weighing On Your Scales? Ideas to weigh less – to live life more. by Boyd Jentzsch A key activity is to search for, experiment with, and enjoy new comfort and pleasure foods with your friends. Just make sure those new comfort foods don’t sabotage your weight loss efforts. Do the searching together together. […]

Eating Is About Relationships – Weight Loss Motivation

eating is about relationships

Eating Is About Relationships – Weight Loss Motivation Ideas to weigh less – to live life more. by Boyd Jentzsch A nice dinner with wine. A movie with a good friend, sharing a tub of popcorn. Eating a hurried lunch across a desk at work with a co-worker. Preparing a nice family meal. Thanksgiving. Tasting […]

Eating Is An “Ethical Statement?”

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Eating Is An “Ethical Statement?” Ideas to weigh less – to live life more. by Boyd Jentzsch An old friend dropped by the other day. She’s changed a lot over the years. Led a very interesting life, with more than her share of challenges along the way. She just got back from a trip to […]

Lose The Fat Between Your Ears

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Lose The Fat Between Your Ears. Ideas to weigh less – to live life more. by Boyd Jentzsch Scientists have long known that 90-95 % of all fat accumulation is between your ears. If you can lose the fat between your ears, your weight will come down steadily. In all your efforts to lose weight, […]

Don’t Be A Fast Learner – Weight Loss Motivation Daily

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Don’t Be A Fast Learner. Ideas to weigh less – to live life more. by Boyd Jentzsch Sometimes when faced squarely with a problem you want to solve, you jump right into researching it and learn all you can. You’re like a sponge. After a few long sessions with Google, you’re googled out.  A few […]

Tie A String Around Your Waist

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Tie A String Around Your Waist Ideas to weigh less – to live life more. by Boyd Jentzsch An experiment was conducted on hospital patients who remained ambulatory but in the hospital for long stays. The staff secretly removed the waist string on the hospital pants of half the patients, chosen at random. Those without […]

Your Tongue Is Hungry?

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Your Tongue Is Hungry? Ideas to weigh less – to live life more. by Boyd Jentzsch The things your tongue is hungry for are the things, that if you eat them, will spike your blood sugar and make you hungry again. Do you go around the house late in the evening looking for just the […]

The Wrong Weight Loss Strategy Overcomes Your Will Power

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The wrong weight loss strategy overcomes your will power. Ideas to weigh less – to live life more. by Boyd Jentzsch Successful weight loss is not just about commitment or will power. It’s all about NOT using the wrong weight loss strategy. Mentally. Emotionally. And food-wise. Weight loss strategies that leave you hungry as a […]

Choosing To Be Overweight

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Choosing To Be Overweight. Ideas to weigh less – to live life more. by Boyd Jentzsch Becoming overweight is a choice you get to make every day. A choice you make every time you eat something. Or drink. Losing weight is also a mindful choice, made one bite at a time. What choices are you […]

Get New Weight Loss Crutch

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Get New Weight Loss Crutch. Ideas to eat less – to live life more. by Boyd Jentzsch You need a crutch. It doesn’t matter if it’s Weight Watchers, HCG, or the Everlasting GobStopping Cleanse Diet. They all get down to two things: eating less, or getting it out faster. The rest is just window dressing – […]