Missing Ingredient Fiber And Weight Loss We Don’t Get

Why Fiber Is Important And Why Fiber Still Remains
As a Missing Ingredient in Our Diets

Assortment of High Fiber Foods

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Courtesy of Boyd Jentzsch,

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  1. Rebecca Swenor says

    I am thankful for watching this now I know about the different fibers.

  2. I always knew that fiber helped weight loss but this really reinforces it.

  3. Isn’t it funny how so many people associate fiber with being regular but they don’t realize it does so much more! Fiber is important!

  4. Fiber is much more important and mostly its the key to weight loss.

  5. I put broccoli in almost everything. I need to put more different fibers in though. Thanks you for this info

  6. Christine M says

    Fiber is what is missing in most of the ‘food’ we eat today because of all the processing that happens.

  7. What an eye-opener! Time for me to make more changes!

  8. Fiber awareness is essential for keeping the lower bowel a bit more active.

  9. I give extra effort to include fiber in my diet. My Mom has always been a fiber person and she’s always made sure that we get our daily dose of fiber. She’s educated my brother and I about this and how it’s beneficial for our bodies. Thanks also for sharing the video, very informative.

  10. I know how important fiber is. I try to get as much as i can so that i am fuller longer.

  11. I knew fiber was important but I didn’t know it could lower the risk of disease, thanks for sharing. I’ll try to up my fiber intake.

  12. Having fiber in our diet strengthens our digestive process.

  13. Fiber is so important! You are right, we need to make sure our diet consists of it.

  14. we eat a lot of fiber.. i learned more about how good fiber was good for us, when I was pregnant and had G.D.

  15. I try to get my fiber from fruit – apples, etc. I need to be better at this though.

  16. lisa jones says

    Great Video Didn’t Know Fiber Was So Important To Lose Weight Thank You!

  17. Ohhh man I had no idea it was THAT important, thanks.

  18. Maria Oller says

    Fiber is really important every time I take fiber out of my diet i might lose some pounds but I gain em back super fast!

  19. michele d says

    I never knew that having fiber is this important to loosing weight. I need to start being more careful.
    Wonderful tips! I appreciate it!

  20. I love this reminder. Fiber is essential for promoting health and avoiding disease. Food is the first and best medicine.

  21. I know I need more fiber in my diet. I didn’t know that all that fiber helped prevent cancer though. Thank you for the informational video!

  22. So true! Which is why I incorporate as much fiber as I can in the food we eat daily. 🙂

  23. I really pay attention to fiber on packages and eat lots of fresh fruits and veggies.

  24. Fiber is very important in my diet so I do appreciate your post and reaffirming this! Thanks for all your information.

  25. I know I don’t get enough fiber in my diet. This is something I really need to work on. Thanks!

  26. Fiber has so many benefits. It is easy to lose fiber in most weight loss plans!

  27. What a great video! Thank you!

  28. Fiber is very important to our body. It also cleanses our stomach. Thanks for sharing this

  29. I do try to eat foods high in fiber–unfortunately according to this video-not enough! If at first you don’t succeed-keep in trying!

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