Comfort Foods Weighing On Your Scales?

comfort food weight loss motivation

Comfort Foods Weighing On Your Scales? Ideas to weigh less – to live life more. by Boyd Jentzsch A key activity is to search for, experiment with, and enjoy new comfort and pleasure foods with your friends. Just make sure those new comfort foods don’t sabotage your weight loss efforts. Do the searching together together. […]

Eating Is About Relationships – Weight Loss Motivation

eating is about relationships

Eating Is About Relationships – Weight Loss Motivation Ideas to weigh less – to live life more. by Boyd Jentzsch A nice dinner with wine. A movie with a good friend, sharing a tub of popcorn. Eating a hurried lunch across a desk at work with a co-worker. Preparing a nice family meal. Thanksgiving. Tasting […]

Don’t Be A Fast Learner – Weight Loss Motivation Daily

weight loss motivation

Don’t Be A Fast Learner. Ideas to weigh less – to live life more. by Boyd Jentzsch Sometimes when faced squarely with a problem you want to solve, you jump right into researching it and learn all you can. You’re like a sponge. After a few long sessions with Google, you’re googled out.  A few […]

Your Tongue Is Hungry?

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Your Tongue Is Hungry? Ideas to weigh less – to live life more. by Boyd Jentzsch The things your tongue is hungry for are the things, that if you eat them, will spike your blood sugar and make you hungry again. Do you go around the house late in the evening looking for just the […]

The Wrong Weight Loss Strategy Overcomes Your Will Power

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The wrong weight loss strategy overcomes your will power. Ideas to weigh less – to live life more. by Boyd Jentzsch Successful weight loss is not just about commitment or will power. It’s all about NOT using the wrong weight loss strategy. Mentally. Emotionally. And food-wise. Weight loss strategies that leave you hungry as a […]

Choosing To Be Overweight

Choices weight loss motivation

Choosing To Be Overweight. Ideas to weigh less – to live life more. by Boyd Jentzsch Becoming overweight is a choice you get to make every day. A choice you make every time you eat something. Or drink. Losing weight is also a mindful choice, made one bite at a time. What choices are you […]

Get New Weight Loss Crutch

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Get New Weight Loss Crutch. Ideas to eat less – to live life more. by Boyd Jentzsch You need a crutch. It doesn’t matter if it’s Weight Watchers, HCG, or the Everlasting GobStopping Cleanse Diet. They all get down to two things: eating less, or getting it out faster. The rest is just window dressing – […]

Excess Weight Is An Acquired Disability

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Excess Weight Is An Acquired Disability. Ideas to eat less – to live life more. by Boyd Jentzsch Excess weight affects your life, incrementally, unnoticeably at first, until it becomes your life…a life of limitations. A life of disability. Having acquired it, you can un-acquire it. It is a choice. But losing weight is more […]

Weight Loss Programs Make You Hungry

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Weight Loss Programs Make You Hungry. Ideas to eat less – to live life more. by Boyd Jentzsch The problem with weight loss programs is they all concentrate, one way or another, on you cutting your calories to the bone. In the process they all make you hungrier. And none of them teach you how […]

Don’t Eat Like a Hummingbird

Hummingbirds eat like a horse

Don’t Eat Like a Hummingbird Not if you want to lose weight. by Boyd Jentzsch Hummingbirds are tiny beautiful creatures. And they eat like a horse. Several horses, actually. Tiny bodies. Tiny tongues. Tiny stomachs. You wouldn’t expect them to have horrendous appetites. Yet, despite their small size, hummingbirds consume their body weight in food […]