Diets Cause Weight Re-Gain Video

weight regain

Diets Cause Weight Re-Gain Video This short video explains how it happens – Why we gain all that weight back plus some after we get back to our normal eating habits after a diet plan. If you wish to see a full version of this video, you can do it here. Here’s a post on […]

Don’t Eat Like a Hummingbird

Hummingbirds eat like a horse

Don’t Eat Like a Hummingbird Not if you want to lose weight. by Boyd Jentzsch Hummingbirds are tiny beautiful creatures. And they eat like a horse. Several horses, actually. Tiny bodies. Tiny tongues. Tiny stomachs. You wouldn’t expect them to have horrendous appetites. Yet, despite their small size, hummingbirds consume their body weight in food […]

Weight Loss Motivation? – Remember the Alamo!

Remember the alamo weight loss motivation

Weight Loss Motivation? – Remember the Alamo! by Boyd Jentzsch A long time ago, in what was then the distance reaches of the American frontier, a small band of men, some with wives and children, holed up in the 100 year old Alamo church mission of West Texas. Making the soft adobe walls as strong […]

Don’t be a REPEAT Weight Loss Customer

Quit blaming for weight re-gain

Don’t be a REPEAT Weight Loss Customer by Boyd Jentzsch Defeat is an ugly word. No one wears it very well. When it happens to you, you put the best face you can on it, and move forward. I had a lengthy conversation with a soon-to-be-retired Chairman of one of the oldest and biggest “meal-plan, […]

Making Love is the Antidote. We eat emotionally. Then use rationality to justify it.

Love and Weight Loss

Making Love is the Antidote. We eat emotionally. Then use rationality to justify it. by Boyd Jentzsch A few years ago, Geneen Roth wrote a book about “Feeding the Hungry Heart.” Plus another one, “When Food is Love.” Published 30+ years ago, their central theme, which resonates even more today, was… “Empty Heart = Empty […]

To Lose Weight Successfully – Hang Your Husband on a Clothesline

Lose Weight-Hang Husband on Clothesline2

To Lose Weight Successfully – Hang Your Husband on a Clothesline Attention: Women Losing Weight, with Men in Their Lives by Boyd Jentzsch OK. So you don’t have a clothesline. But your mother did, so you know what I’m talking about. Perhaps the man (or partner) in your life shouldn’t really be hung on a […]

Continued: To Lose Weight Successfully

<<< CONTINUED FROM PAGE 1 Going it alone. Giving up. And Why I Started Writing about Weight Loss Motivation If you are the only one dedicated to losing serious weight in the family unit, there is no free ride. The problems only multiply. Years ago I owned a large suburban fitness center – the kind […]

Diets Cause Re-GAIN, concluded…

Conclusion from Page 1 #1 AUTOMATIC BODY REACTION TO YOUR LOW CALORIE DIET Feeding your body just 50% of your Basic Metabolism Rate for days on end, sets off your body’s alarms. The first thing it does is… – IT LOWERS YOUR METABOLIC RATE Simply put, your body is making due on fewer calories. When […]

Diets Cause Weight Re-GAIN – Here’s How

Diets Cause Re-Gain-Mom-Daughter

Diets Cause Weight Re-GAIN – Here’s How What they never tell you before you buy a weight loss program. (And likely won’t admit, even after you pay them for it.) by Boyd Jentzsch Before you depart with your scarce cash on a low calorie weight loss program, take a look at what the Science of […]

How do you finally lose weight? Cry for René.

young girl with flowers vintage photo

How do you finally lose weight? Cry for René. by Boyd Jentzsch A few years ago I was producing a testimonial video for a French weight loss education company. The film crew, all five of us, had settled into one of those great old small French farm houses, which ooze charm and the history of […]