Don’t Be A Fast Learner. Ideas to weigh less – to live life more. by Boyd Jentzsch Sometimes when faced squarely with a problem you want to solve, you jump right into researching it and learn all you can. You’re like a sponge. After a few long sessions with Google, you’re googled out. A few […]
Tie A String Around Your Waist
September 17, 2014 By 18 Comments
Tie A String Around Your Waist Ideas to weigh less – to live life more. by Boyd Jentzsch An experiment was conducted on hospital patients who remained ambulatory but in the hospital for long stays. The staff secretly removed the waist string on the hospital pants of half the patients, chosen at random. Those without […]
Choosing To Be Overweight
September 2, 2014 By 41 Comments
Choosing To Be Overweight. Ideas to weigh less – to live life more. by Boyd Jentzsch Becoming overweight is a choice you get to make every day. A choice you make every time you eat something. Or drink. Losing weight is also a mindful choice, made one bite at a time. What choices are you […]
Don’t Eat Like a Hummingbird
July 20, 2014 By 39 Comments
Don’t Eat Like a Hummingbird Not if you want to lose weight. by Boyd Jentzsch Hummingbirds are tiny beautiful creatures. And they eat like a horse. Several horses, actually. Tiny bodies. Tiny tongues. Tiny stomachs. You wouldn’t expect them to have horrendous appetites. Yet, despite their small size, hummingbirds consume their body weight in food […]
To Lose Weight – Express Your Sensual Self
July 8, 2014 By 35 Comments
To Lose Weight – Express Your Sensual Self by Boyd Jentzsch Sometimes in the hurry of being a mom, a wife, a person with a job, (ditto for men) you forget that there was a time when you felt sensual. You wanted to feel sensual. Certain people made you feel sensual. YOU WERE SENSUAL. Let […]
Weight Loss Motivation? Where is Your Road Map to Weight Loss Success?
June 23, 2014 By 44 Comments
Weight Loss Motivation? Where is Your Road Map to Weight Loss Success? by Boyd Jentzsch It is easy to lose your way on the road to permanent weight loss. Very easy to get lost. When you want to lose more than 25 pounds, it is a journey that takes months, not weeks. As the […]
Lose the Weight Loss Battle. Do You Want the Top 5 Reasons?
June 17, 2014 By 68 Comments
Lose the Weight Loss Battle. Do You Want the Top 5 Reasons? by Boyd Jentzsch If you have battling your weight for years, it’s time to give up. Surrender. End the war. Let peace begin. You see, that really is the key to permanent weight loss… ending the battle. When you are constantly at war, […]
Graceful Weight Loss – Three Silly, but Very Effective Rules
June 15, 2014 By 52 Comments
Graceful Weight Loss – Three Silly, but Very Effective Rules by Boyd Jentzsch Silly Weight Loss Rule #1: It’s not about less calories. It’s about controlling your hunger. Permanent weight loss is not rocket science. But it is science, nonetheless. The difficulty with weight loss programs is they concentrate, one way or another, on you […]
How to Control Your Weight? Have Surgery.
June 11, 2014 By 48 Comments
How to Control Your Weight? Have Surgery. by Boyd Jentzsch Anne was 43 when she had bariatric surgery. She had no choice. Her scale was nearing 600 pounds, and it was either surgery, or a long slow decent into death, with every moment until then a disappointment that life had turned out that way for […]
Get Unstuck – or Lower Your Expectations for Weight Loss
June 2, 2014 By 37 Comments
Get Unstuck – or Lower Your Expectations for Weight Loss by Boyd Jentzsch You have to find a reason, a reason beyond food, to eat less, to lower your appetite. To weigh less. You need a counterweight to your hunger. That is where, like so many of us, you get stuck. And keep getting stuck. […]
