Don’t Be A Fast Learner – Weight Loss Motivation Daily

weight loss motivation

Don’t Be A Fast Learner. Ideas to weigh less – to live life more. by Boyd Jentzsch Sometimes when faced squarely with a problem you want to solve, you jump right into researching it and learn all you can. You’re like a sponge. After a few long sessions with Google, you’re googled out.  A few […]

Tie A String Around Your Waist

weight loss motivation

Tie A String Around Your Waist Ideas to weigh less – to live life more. by Boyd Jentzsch An experiment was conducted on hospital patients who remained ambulatory but in the hospital for long stays. The staff secretly removed the waist string on the hospital pants of half the patients, chosen at random. Those without […]

Choosing To Be Overweight

Choices weight loss motivation

Choosing To Be Overweight. Ideas to weigh less – to live life more. by Boyd Jentzsch Becoming overweight is a choice you get to make every day. A choice you make every time you eat something. Or drink. Losing weight is also a mindful choice, made one bite at a time. What choices are you […]

Don’t Eat Like a Hummingbird

Hummingbirds eat like a horse

Don’t Eat Like a Hummingbird Not if you want to lose weight. by Boyd Jentzsch Hummingbirds are tiny beautiful creatures. And they eat like a horse. Several horses, actually. Tiny bodies. Tiny tongues. Tiny stomachs. You wouldn’t expect them to have horrendous appetites. Yet, despite their small size, hummingbirds consume their body weight in food […]

To Lose Weight – Express Your Sensual Self

Sensuous Weight loss

To Lose Weight – Express Your Sensual Self by Boyd Jentzsch Sometimes in the hurry of being a mom, a wife, a person with a job, (ditto for men) you forget that there was a time when you felt sensual. You wanted to feel sensual. Certain people made you feel sensual. YOU WERE SENSUAL. Let […]

Weight Loss Motivation? Where is Your Road Map to Weight Loss Success?

Weight Loss motivation

Weight Loss Motivation? Where is Your Road Map to Weight Loss Success?   by Boyd Jentzsch It is easy to lose your way on the road to permanent weight loss. Very easy to get lost. When you want to lose more than 25 pounds, it is a journey that takes months, not weeks. As the […]

Lose the Weight Loss Battle. Do You Want the Top 5 Reasons?

Lay down weapons of war weight loss motivation

Lose the Weight Loss Battle. Do You Want the Top 5 Reasons? by Boyd Jentzsch If you have battling your weight for years, it’s time to give up. Surrender. End the war. Let peace begin. You see, that really is the key to permanent weight loss… ending the battle. When you are constantly at war, […]

Graceful Weight Loss – Three Silly, but Very Effective Rules

Don't NOT Eat weight loss motivation

Graceful Weight Loss – Three Silly, but Very Effective Rules by Boyd Jentzsch Silly Weight Loss Rule #1: It’s not about less calories. It’s about controlling your hunger. Permanent weight loss is not rocket science. But it is science, nonetheless. The difficulty with weight loss programs is they concentrate, one way or another, on you […]

How to Control Your Weight? Have Surgery.

Weight Loss Motivation

How to Control Your Weight? Have Surgery. by Boyd Jentzsch Anne was 43 when she had bariatric surgery. She had no choice. Her scale was nearing 600 pounds, and it was either surgery, or a long slow decent into death, with every moment until then a disappointment that life had turned out that way for […]

Get Unstuck – or Lower Your Expectations for Weight Loss

Getting Unstuck Weight loss motivation

Get Unstuck – or Lower Your Expectations for Weight Loss by Boyd Jentzsch You have to find a reason, a reason beyond food, to eat less, to lower your appetite. To weigh less. You need a counterweight to your hunger. That is where, like so many of us, you get stuck. And keep getting stuck. […]