Archive No.4: HEART PLAN Archives And PDFs For Download
The Newest Published Post is on Top the Last Listed Archive
If You’d Like to Read It in Sequence – START From the Bottom of Archive No.1
COMFORT Foods Weighing On Your Scales?
A key activity is to search for, experiment with, and enjoy new comfort and pleasure foods with your friends. Just make sure those new comfort foods don’t sabotage your weight loss efforts. Read More…
Eating alone sucks. Food, when you are alone, can possibly nourish your body, but what you crave is nourishment for your social-soul. You eat together because it creates its own mood, its own pleasure beyond the food itself. Food is more than just eating. Read More…
EATING Is An “Ethical Statement?”
“You know, the food we eat is an ethical statement. What we eat, or don’t eat. If we over-eat. How our food is packaged. Where our food comes from. Who grows it. How it is grown and prepared. These are all ethical statements.” Read More…
LOSE The Fat Between Your Ears
In all your efforts to lose weight, it is not what you don’t know that is causing your weight gain, and inability to get it off. What is sabotaging your weight loss is what you already know, that is wrong. Read More…
The key to learning fast is to learn slow. This is especially true when learning about weight loss. Learn in short bursts of energy. Then wait a few days. Not only will you remember more, and understand more, something magical happens. Read More…
TIE A String Around Your Waist
Try this experiment with a gathering of your friends, men and women. Get two colors of strings. Have everyone take a length of the first colored string and put it on the floor. Have them lay it out as a circle on the floor… Read More…
Do you go around the house late in the evening looking for just the right food to satisfy your tongue (you are just kidding yourself if you say you are hungry, right?) Read More…
THE WRONG WEIGHT LOSS strategy overcomes your will power
Weight loss strategies that leave you hungry as a hippo all day, are going to end up with you eating more than you should at some point. Then you are likely right back where you started from. Read More…
Becoming overweight is a choice you get to make every day. A choice you make every time you eat something. Or drink. Read More…
You need a crutch. It doesn’t matter if it’s Weight Watchers, HCG, or the Everlasting GobStopping Cleanse Diet. They all get down to two things: eating less, or getting it out faster. The rest is just window dressing – crutches. Read More…
EXCESS Weight Is An Acquired Disability
Excess weight affects your life, incrementally, unnoticeably at first, until it becomes your life…a life of limitations. A life of disability. Having acquired it, you can un-acquire it. It is a choice. Read More…
WEIGHT LOSS Programs Make You Hungry
The problem with weight loss programs is they all concentrate, one way or another, on you cutting your calories to the bone. In the process they all make you hungrier. Read More…
<<<If You’d Like to Read HEART PLAN in Sequence – START From the Bottom of Archive No.1
