Archive No.2: HEART PLAN Archives And PDFs For Download

HEART PLAN weight loss logo

Archive No.2: HEART PLAN Archives And PDFs For Download

ARCHIVE: 1 2 3 4

The Newest Published Post is on Top the Last Listed Archive
If You’d Like to Read It in Sequence – START From the Bottom of Archive No.1

Weight Loss MotivationHOW to Control Your Weight? Have Surgery.
Download PDF Here

At a certain point, weight loss surgery is the only way to control weight – it is the only way to save a life. But saving dreams? …Saving dreams is not something that surgery is very good at.

Read More…

Weight Loss Remember the Alamo - ThumbnailWEIGHT LOSS Motivation? – Remember the Alamo!
Download PDF Here

I had a lengthy conversation with a soon-to-be-retired Chairman of one of the oldest and biggest weight loss companies. I asked him what he was most proud of. From his many years of financial success at the helm of this weight loss company – what was his greatest satisfaction? Without hesitation he replied, “Over 85% of our weight loss customers are repeat customers.” REPEAT Customers of a Weight Loss Company? How can that be? Read More…

Weight Loss MotivationDON’T be a REPEAT Weight Loss Customer
Download PDF Here

Is the only path to permanent weight loss paved with eating expensive pre-packaged foods for the rest of your life? How bland, boring, perverted and expensive is that? And what have you learned from those companies about how to eat to keep the weight off for life? With them having mostly “REPEAT” customers, it says, “probably not much.” Isn’t it entirely possible that what you have learned from these Weight Re-GAIN Companies is WRONG? Read More…

Getting Unstuck - Weight LossGET Unstuck – or Lower Your Expectations for Weight Loss
Download PDF Here

You have to find a reason beyond food to eat less, to weigh less. You need a counterweight to your hunger. That is where you get stuck. And keep getting stuck. Have you ever wondered why you successfully lose weight, then gain it all back later? When you treat weight loss as a problem with a bundle of calories, you’re going to get stuck. Read More…

saving thrown away foodSAVING Thrown Away Food –
Instead of Starving to Feed Your Kids

Download PDF Here

Americans throw away nearly half (40%) of their food every year. A regular family of four throws way $2,275 worth of food annually. That is more than enough for Ramona and millions like her, to not have to starve to feed their kids. (And gaining weight each month.) Read More…

food bak childHOW NOT to Lose Weight – Starving, So Your Kids Can Eat.
Download PDF Here

Ramona had taken night classes working on her college degree in social work. It took her most of 12 years to get it done, while working at a variety of part time jobs, usually two a day. Studying late into the evening after the kids were in bed, around finals time the lights didn’t go out until the wee hours of the morning. Ramona knew the only way she was going to be able to break the cycle of hunger and deprivation for her kids was to get a degree. Read More…

Weight Loss MotivationOVERWEIGHT? Blame it on Mom.
Download PDF Here

To develop healthier eating habits, you MUST first be mindful.
Make yourself aware of WHY you are eating, HOW, WHEN you are eating, even the SPEED you eat. You need a “diet of ideas” to eliminate “caught things” that push your hunger outside your conscious control.
Read More…

Hawaiian Weight LossLOSING Weight and Losing Your Panties  on the Courthouse Steps
Download PDF Here

Even your friends and closest intimates don’t see the “real” you anymore. They are blinded by the same image-morphing problem that makes them not see you objectively.
Past impressions, personality traits, and affection can get in the way of seeing what is plainly there to be seen. Read More…

Love and Weight LossMAKING Love is the Antidote
Download PDF Here

Unsatisfied, sometimes fearful, sometimes vaguely discontented, we search for comfort. Food, especially the kind that is fattening and sugary, makes us feel comforted…
…at least until the first serving is gone.

It is not a rush into gluttony. It is a retreat into unfilled spaces. Read More…

Lose Weight-Hang Husband on Clothesline2TO LOSE Weight Successfully – Hang Your Husband on a Clothesline
Download PDF Here

Men and women really do see things differently when it comes to excess weight.

And it is rooted in more than biology. It is also driven by our still-dominant male culture. That makes it difficult for both men and women to steer towards a better way to handle weight control issues for women. Read More…

Diets Cause Re-Gain-Mom-DaughterDIETS Cause Weight Re-GAIN – Here’s How
Download PDF Here

Turns out that when you are eating 1/2 the calories your body is used to, and really needs to sustain life (and do all that wonderful things you expect your body to do), your body has TWO AMAZING AUTOMATIC BODILY REACTIONS – plus one totally unexpected one.” Read More…


young girl with flowers vintage photoHOW do you finally lose weight? Cry for Rene.
Download PDF Here

“When I came out of my cocoon I noticed that I had gained a lot of weight. Somehow I don’t recollect how or when it got there. It just did. I was shocked. I had never been overweight my entire life. I was always proud of that, and René would not have approved.” “Then I decided I had to lose it. I couldn’t ask my pall bearers to carry me at that weight. It just wouldn’t do.”Read More…

weight loss programsYOU DON’T Really Want To Lose Weight, Do You?
Download PDF Here

Truth: Everyone loses weight when they quit eating. Thatʼs not a diet. Thatʼs a way one ticket to stupid-hood. It sets your body up for some weight loss now and some weight Re-GAIN later, plus some extra pounds.

Weight loss companies want you back as a REPEAT customer. Itʼs cheaper to get you to come back than to find a new customer. Read More…

<<<If You’d Like to Read HEART PLAN in Sequence – START From the Bottom of Archive No.1

1 2 3 4

ASK Your Weight Loss, and Motivation Questions HERE, for a personal response.

Do you have friends who could enjoy and benefit from this article?
Share, Pin, Email, Tweet using the Share Buttons.