Diets Cause Weight Re-Gain Video

weight regain

Diets Cause Weight Re-Gain Video This short video explains how it happens – Why we gain all that weight back plus some after we get back to our normal eating habits after a diet plan. If you wish to see a full version of this video, you can do it here. Here’s a post on […]

Diets Cause Weight Re-GAIN – Here’s How

Diets Cause Re-Gain-Mom-Daughter

Diets Cause Weight Re-GAIN – Here’s How What they never tell you before you buy a weight loss program. (And likely won’t admit, even after you pay them for it.) by Boyd Jentzsch Before you depart with your scarce cash on a low calorie weight loss program, take a look at what the Science of […]

Fermented Cabbage And Fermented Tea

Fermented Cabbage Top Fermented Foods

Top 12 Fermented Foods With Fermented Sauerkraut And Fermented Tea Foods that Heal – Foods that Maintain Weight Loss by Boyd Jentzsch Today: We complete the Top 12 Fermented Foods with the best of the best. 2. Sauerkraut (fermented cabbage) Fermenting foods is one of the oldest ways known to preserve foods. And one of […]

Miso – More Than An Appetizer. Kefir Bests Yogurt. Top 12 Fermented Foods List Continues.

Kefir in glass jar Top Fermented Foods

Top 12 Fermented Foods With Miso And Kefir Foods that Heal – Foods that Maintain Weight Loss by Boyd Jentzsch Today: I never realized Miso wasn’t just a Sushi soup. Nor that sour Caucasian milk, Kefir, could be so tasty. 4. Miso This traditional Japanese “seasoning” is as old as old Japan, and as modern […]

Buried Ceramic Jars & Javanese Delight, Kimchi And Tempeh – Top 12 Fermented Foods

Tempeh soup top 12 fermented foods

Top 12 Fermented Foods With Kimchi And Tempeh Foods that Heal – Foods that Maintain Weight Loss by Boyd Jentzsch, Guest Writer Today: World’s healthiest food in Korea? Indonesia makes its culinary mark? That is where we are headed, to uncover some of the tastiest health foods in the world. 6. Kimchi This fine Korean […]

Pickles, Coconut And Greek Almond Yogurt – Top 12 Fermented Foods Continued

Pickles-Glass Jar-Top Fermented Foods

Top 12 Fermented Foods With Pickles And Coconut And Greek Almond Yogurt Foods that Heal – Foods that Maintain Weight Loss by Boyd Jentzsch Today: We are half way through our Top 12 Fermented Foods. So far we’ve been to Ukraine, Russia, Lithuania, touched briefly in Romania, spanned Central and South America, and will soon […]

Missing Ingredient Fiber And Weight Loss We Don’t Get

woman eating fiber foods

Why Fiber Is Important And Why Fiber Still Remains As a Missing Ingredient in Our Diets Watch the Video Courtesy of Boyd Jentzsch, Check Out HEART PLAN Series on Weight Loss. Good Reads & FREE PDF’s for each to Download. ASK Your Weight Loss, and Motivation Questions HERE, for a personal response. Do you have […]

Chair Exercises for Older Adults And Those With Special Needs

scale hugging woman

Many older individuals or those with different disabilities cannot engage in full fledged physical activity. Download Your Guide with 12 Chair Exercises Here What can be done and Adapted to their Fitness Level is Lower and Upper Body exercises that could benefit the well-being, energy levels and tone the muscles, thus saving them from atrophy […]

Fermented Drink Like Kvass and Rejuvelac – Our 12 Top Fermented Foods

fermented drink kvass rejuvelac

Kvass And Rejuvelac – Top 12 Fermented Foods Foods that Heal – Foods that Maintain Weight Loss by Boyd Jentzsch Yesterday I introduced you to Chicha and Buttermilk. Both of these wonderful drinks are steeped in tradition, and brewed in every imaginable way. Every mother in the countries where they originated had their own secret […]

Body Inflammation And Its Effects On Weight Loss – April 2 Weight Loss Wednesdays

woman scratching head on weight loss

April 2, 2014 Weight Loss Wednesdays 9:30pm ET Every Wednesday Body Inflammation Effects Weight Loss Moderator: Boyd Jentzsch HASHTAG: #WeightLossQA Why the Hidden Culprit in Weight Loss May be Killing You Persistent, body-wide, low grade inflammation is the starting point for weight gain, as part of the Metabolic Syndrome, of Cardiovascular Heart Disease, Hypertension, Type […]