Excess Weight Is An Acquired Disability

weight loss motivation

Excess Weight Is An Acquired Disability. Ideas to eat less – to live life more. by Boyd Jentzsch Excess weight affects your life, incrementally, unnoticeably at first, until it becomes your life…a life of limitations. A life of disability. Having acquired it, you can un-acquire it. It is a choice. But losing weight is more […]

Weight Loss Programs Make You Hungry

weight loss motivation

Weight Loss Programs Make You Hungry. Ideas to eat less – to live life more. by Boyd Jentzsch The problem with weight loss programs is they all concentrate, one way or another, on you cutting your calories to the bone. In the process they all make you hungrier. And none of them teach you how […]

Don’t Eat Like a Hummingbird

Hummingbirds eat like a horse

Don’t Eat Like a Hummingbird Not if you want to lose weight. by Boyd Jentzsch Hummingbirds are tiny beautiful creatures. And they eat like a horse. Several horses, actually. Tiny bodies. Tiny tongues. Tiny stomachs. You wouldn’t expect them to have horrendous appetites. Yet, despite their small size, hummingbirds consume their body weight in food […]

Why Do You Want to Lose Weight?

why lose weight

Why Do You Want to Lose Weight? Finding Your Weight Loss “Why” by Boyd Jentzsch The world doesn’t need another weight loss program. The truth is — they all work. The problem is not losing weight on them. The real problem is everyone Re-GAINS lost weight. Then gain a few pounds more than when they […]

To Lose Weight – Express Your Sensual Self

Sensuous Weight loss

To Lose Weight – Express Your Sensual Self by Boyd Jentzsch Sometimes in the hurry of being a mom, a wife, a person with a job, (ditto for men) you forget that there was a time when you felt sensual. You wanted to feel sensual. Certain people made you feel sensual. YOU WERE SENSUAL. Let […]

Quiet the Ghost in Your Genes – To Lose Weight Effectively

Weight Loss Motivation Ghost in your genes

Quiet the Ghost in Your Genes – To Lose Weight Effectively by Boyd Jentzsch Well, if you can’t blame your Mom for your surging appetite (not that you haven’t tried), how about blaming your Dad AND Mom for your fat genes? Or better yet, blame Grandma? Blaming genes is a satisfying answer because it doesn’t […]

Weight Loss Motivation? Where is Your Road Map to Weight Loss Success?

Weight Loss motivation

Weight Loss Motivation? Where is Your Road Map to Weight Loss Success?   by Boyd Jentzsch It is easy to lose your way on the road to permanent weight loss. Very easy to get lost. When you want to lose more than 25 pounds, it is a journey that takes months, not weeks. As the […]

Lose the Weight Loss Battle. Do You Want the Top 5 Reasons?

Lay down weapons of war weight loss motivation

Lose the Weight Loss Battle. Do You Want the Top 5 Reasons? by Boyd Jentzsch If you have battling your weight for years, it’s time to give up. Surrender. End the war. Let peace begin. You see, that really is the key to permanent weight loss… ending the battle. When you are constantly at war, […]

Graceful Weight Loss – Three Silly, but Very Effective Rules

Don't NOT Eat weight loss motivation

Graceful Weight Loss – Three Silly, but Very Effective Rules by Boyd Jentzsch Silly Weight Loss Rule #1: It’s not about less calories. It’s about controlling your hunger. Permanent weight loss is not rocket science. But it is science, nonetheless. The difficulty with weight loss programs is they concentrate, one way or another, on you […]

How to Control Your Weight? Have Surgery.

Weight Loss Motivation

How to Control Your Weight? Have Surgery. by Boyd Jentzsch Anne was 43 when she had bariatric surgery. She had no choice. Her scale was nearing 600 pounds, and it was either surgery, or a long slow decent into death, with every moment until then a disappointment that life had turned out that way for […]