What You Eat Makes You Hungry While Losing Weight

Foods I Eat That Make Me Hungry
Paradox in Weight Loss

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by Boyd Jentzsch, Guest Writer

Q: Should I skip breakfast and eat a larger dinner?

A from Boyd: Yes you should.


You know, in my former life, I used to do this all the time. Then one day I woke up and found my self 60 pounds over weight. Wow. No one ever told me why or how that happens.

The video mentioned above answers this directly…but I came to leanr it along during my own voyage to discovering the real science of weight loss.

The quickest and most persistent way known to science to make sure you gain weight, and do it day after day, is to skip breakfast.

When you skip a meal, your body goes into mini-starvation mode. That does a few bad things.

It tells your body to slow down its metabolism.

It makes you hungrier at your next meal.

You will overeat in your next meal.

The first 2-300 calories you eat in your next meal will get stored as FAT, and it will not make you less hungry, even though you just ate.

What You Eat Makes You Hungry Video

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