The world doesn’t need another weight loss program. The truth is — they all work. The problem is not losing weight on them. The real problem is everyone RE-GAINS lost weight. Then gain a few pounds more than when they first started. Weight loss programs make you RE-GAIN weight. Most Americans are 10 to 20 […]
Weight Loss Success, Some NOTES on the Content of Heart Plan Series and Weight Loss Motivation
April 28, 2014 By
Some NOTES on the Content of Heart Plan Series and Weight Loss Motivation – Summary to Remember You need your own path to weight loss. No one can define that for you. Heart Plan is not a “start here and end there” kind of book. Heart Plan spurs you to think deeply about your weight […]
Introduction to HEART PLAN, Weight Loss Success and Weight Loss Motivation
April 28, 2014 By
Introduction to HEART PLAN, Weight Loss Success and Weight Loss Motivation – Summary to Remember The stumbling block with weight loss programs – keeping the weight off. Customers expect to lose a few pounds, hit a plateau, then quit. Few start out on a weight loss program with success in their heart. Weight loss customers […]
Foreword WEIGHT LOSS SUCCESS Begins in Your Heart
April 28, 2014 By
Foreword WEIGHT LOSS SUCCESS Begins in Your Heart – Summary To Remember Permanent weight loss remolds your body & reshapes your life. Weight control begins when you get out of bed, ends when you sleep. What to do when it’s too expensive to eat prepared diet foods. What to do when you hit a plateau […]
Fermented Cabbage And Fermented Tea
April 6, 2014 By
Top 12 Fermented Foods With Fermented Sauerkraut And Fermented Tea Foods that Heal – Foods that Maintain Weight Loss by Boyd Jentzsch Today: We complete the Top 12 Fermented Foods with the best of the best. 2. Sauerkraut (fermented cabbage) Fermenting foods is one of the oldest ways known to preserve foods. And one of […]
Miso – More Than An Appetizer. Kefir Bests Yogurt. Top 12 Fermented Foods List Continues.
April 5, 2014 By
Top 12 Fermented Foods With Miso And Kefir Foods that Heal – Foods that Maintain Weight Loss by Boyd Jentzsch Today: I never realized Miso wasn’t just a Sushi soup. Nor that sour Caucasian milk, Kefir, could be so tasty. 4. Miso This traditional Japanese “seasoning” is as old as old Japan, and as modern […]
Buried Ceramic Jars & Javanese Delight, Kimchi And Tempeh – Top 12 Fermented Foods
April 4, 2014 By
Top 12 Fermented Foods With Kimchi And Tempeh Foods that Heal – Foods that Maintain Weight Loss by Boyd Jentzsch, Guest Writer Today: World’s healthiest food in Korea? Indonesia makes its culinary mark? That is where we are headed, to uncover some of the tastiest health foods in the world. 6. Kimchi This fine Korean […]
Pickles, Coconut And Greek Almond Yogurt – Top 12 Fermented Foods Continued
April 3, 2014 By
Top 12 Fermented Foods With Pickles And Coconut And Greek Almond Yogurt Foods that Heal – Foods that Maintain Weight Loss by Boyd Jentzsch Today: We are half way through our Top 12 Fermented Foods. So far we’ve been to Ukraine, Russia, Lithuania, touched briefly in Romania, spanned Central and South America, and will soon […]
Missing Ingredient Fiber And Weight Loss We Don’t Get
April 3, 2014 By
Why Fiber Is Important And Why Fiber Still Remains As a Missing Ingredient in Our Diets Watch the Video Courtesy of Boyd Jentzsch, Check Out HEART PLAN Series on Weight Loss. Good Reads & FREE PDF’s for each to Download. ASK Your Weight Loss, and Motivation Questions HERE, for a personal response. Do you have […]
Chair Exercises for Older Adults And Those With Special Needs
April 2, 2014 By
Many older individuals or those with different disabilities cannot engage in full fledged physical activity. Download Your Guide with 12 Chair Exercises Here What can be done and Adapted to their Fitness Level is Lower and Upper Body exercises that could benefit the well-being, energy levels and tone the muscles, thus saving them from atrophy […]
