Diets Cause Weight Re-Gain Video This short video explains how it happens – Why we gain all that weight back plus some after we get back to our normal eating habits after a diet plan. If you wish to see a full version of this video, you can do it here. Here’s a post on […]
Comfort Foods Weighing On Your Scales?
September 29, 2014 By Leave a Comment
Comfort Foods Weighing On Your Scales? Ideas to weigh less – to live life more. by Boyd Jentzsch A key activity is to search for, experiment with, and enjoy new comfort and pleasure foods with your friends. Just make sure those new comfort foods don’t sabotage your weight loss efforts. Do the searching together together. […]
Eating Is About Relationships – Weight Loss Motivation
September 26, 2014 By 35 Comments
Eating Is About Relationships – Weight Loss Motivation Ideas to weigh less – to live life more. by Boyd Jentzsch A nice dinner with wine. A movie with a good friend, sharing a tub of popcorn. Eating a hurried lunch across a desk at work with a co-worker. Preparing a nice family meal. Thanksgiving. Tasting […]
Eating Is An “Ethical Statement?”
September 24, 2014 By 27 Comments
Eating Is An “Ethical Statement?” Ideas to weigh less – to live life more. by Boyd Jentzsch An old friend dropped by the other day. She’s changed a lot over the years. Led a very interesting life, with more than her share of challenges along the way. She just got back from a trip to […]
Lose The Fat Between Your Ears
September 22, 2014 By 27 Comments
Lose The Fat Between Your Ears. Ideas to weigh less – to live life more. by Boyd Jentzsch Scientists have long known that 90-95 % of all fat accumulation is between your ears. If you can lose the fat between your ears, your weight will come down steadily. In all your efforts to lose weight, […]
Don’t Be A Fast Learner – Weight Loss Motivation Daily
September 19, 2014 By 36 Comments
Don’t Be A Fast Learner. Ideas to weigh less – to live life more. by Boyd Jentzsch Sometimes when faced squarely with a problem you want to solve, you jump right into researching it and learn all you can. You’re like a sponge. After a few long sessions with Google, you’re googled out. A few […]
Tie A String Around Your Waist
September 17, 2014 By 18 Comments
Tie A String Around Your Waist Ideas to weigh less – to live life more. by Boyd Jentzsch An experiment was conducted on hospital patients who remained ambulatory but in the hospital for long stays. The staff secretly removed the waist string on the hospital pants of half the patients, chosen at random. Those without […]
Your Tongue Is Hungry?
September 11, 2014 By 32 Comments
Your Tongue Is Hungry? Ideas to weigh less – to live life more. by Boyd Jentzsch The things your tongue is hungry for are the things, that if you eat them, will spike your blood sugar and make you hungry again. Do you go around the house late in the evening looking for just the […]
The Wrong Weight Loss Strategy Overcomes Your Will Power
September 9, 2014 By 38 Comments
The wrong weight loss strategy overcomes your will power. Ideas to weigh less – to live life more. by Boyd Jentzsch Successful weight loss is not just about commitment or will power. It’s all about NOT using the wrong weight loss strategy. Mentally. Emotionally. And food-wise. Weight loss strategies that leave you hungry as a […]
Choosing To Be Overweight
September 2, 2014 By 41 Comments
Choosing To Be Overweight. Ideas to weigh less – to live life more. by Boyd Jentzsch Becoming overweight is a choice you get to make every day. A choice you make every time you eat something. Or drink. Losing weight is also a mindful choice, made one bite at a time. What choices are you […]
