Many older individuals or those with different disabilities cannot engage in full fledged physical activity.
Download Your Guide with 12 Chair Exercises Here
What can be done and Adapted to their Fitness Level is Lower and Upper Body exercises that could benefit the well-being, energy levels and tone the muscles, thus saving them from atrophy or death.
Thanks to the University of Georgia, here’s a downloadable guide with 12 Chair Exercises that could support your mission towards a better state of mind and body.Check with your doctor before starting any new exercise program.
When you exercise remember…
- Check with your doctor before starting any new exercise program
- Wear loose fitting, comfortable clothing, and proper shoes that offer safety and support
- Drink plenty of water before, during and after exercise
- Make sure to stretch after your exercise
Another credible source of information and exercises is Reach For Fitness by Richard Simmons.
This is a book with examples of exercises for physically challenged individuals. It’s only 1 cent on Amazon! Go get it now!
Thank you so much for the wonderful workout. It’s exactly what I needed!