Archive No.1: HEART PLAN Archives And PDFs For Download
ARCHIVE: 1 2 3 4
If You’d Like to Read It in Sequence – START From the Bottom of Archive 1
UNFOLDING Butterfly Wings: Does Rebekah Have a Right to Lose Weight?
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When I started losing weight, I began to see just a little glimmer of me. It was part who I was when we were young together, and who I am now. I began to wonder who I would become in the next few years. And it made me think about you, and how I relate to you, and what it is you still see in me. Read More…
5 of 5: START HERE – Finding Your Weight Loss “Why”
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Unlike your past choices for weight loss efforts, that clear understanding will not come from a desperation to find a miracle to lose weight. It will not be chosen because you have lost faith in your own judgment.
It will not be because you have failed with everything else. Read More…
4 of 5: START HERE – Finding Your Weight Loss “Why”
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You have to hold on tightly to a reason beyond pounds, a goal beyond weight to reach through the long hours and days, the endless weeks and nights of lonely endeavor. The solitary weight loss journey wears you down. The personal challenges don’t go away. Inevitable interpersonal conflicts don’t go away. Read More…
3 of 5: START HERE – Finding Your Weight Loss “Why”
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When you are trying to lose 20 pounds or more, the challenges you face are many, and many faceted. It is much more than severely restricting your calories for several days.Weight loss begins when you get out of bed in the morning, and ends when you go back to sleep at night.In between you will make countless choices that affect your weight. Read More…
2 of 5: START HERE – Finding Your Weight Loss “Why”
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In a report to its stockholders, the same company noted above said it is proud that they have a very“ high lifetime revenue per customer.”
Meaning, most of their money is made from people who come back over and over…they make most of their money from “repeat customers.” Read More…
1 of 5 START HERE – Finding Your Weight Loss “Why”
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Weight loss customers attempt to lose weight 4-9 times with various weight loss programs. Each time, one year later, they weigh an extra 10 pounds.
As a result, Americans are an average of 30 pounds to 50 pounds overweight. Read More…
EXPECTATIONS from Heart Plan, Weight Loss Success
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HEART PLAN is more an anthology of introspective stories than a step-by-step guide. It is not meant as a “start here and end there” kind of book. Instead I have chosen to follow what has turned out so well from the reflections of our work at ScaleDown, and the many years of work since. Read More…
INTRODUCTION to Heart Plan, Weight Loss Success
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Almost no one starts out on a weight loss program with total success in their heart. I think that is true of entrants in every weight loss program — they really expect to fail, no matter the bravado they use before getting started.
Why do they expect to fail? Because every weight loss program and every diet they have ever been on until that point has resulted in failure. Read More…
FOREWORD to Heart Plan, Weight Loss Success
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Permanent weight loss, the kind that remolds your body and reshapes your life, begins in your heart. When you are trying to lose significant weight, 10 pounds, lose 20 pounds, lose 50 pounds, 75 pounds or more, the challenges you face are many, and multi-faceted. It is not as easy as severely restricting your calories for several months, because that is not sustainable. Read More…
A DRAMATICALLY New Vision of How To Achieve Life-Long Weight Loss
if you have ever struggled losing weight long term, and seem to easily lose your motivation, you are going to want to read HEART PLAN. HEART PLAN IS NOT ABOUT WHAT YOU EAT. It is all about what you FEEL when you are trying to lose a lot of weight. Read More…
ASK Your Weight Loss, and Motivation Questions HERE, for a personal response.
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