Summary to Remember: Lose the Weight Loss Battle. Do You Want the Top 5 Reasons?

Lose the Weight Loss Battle.  Do You Want the Top 5 Reasons? – Summary to Remember If you have battling your weight for years, it’s time to give up. Surrender. End the war You lose trust in your judgement – things you thought were good for weight loss, were worthless You have an amazing body. It […]

Summary to Remember: How to Control Your Weight? Have Surgery.

How to Control Your Weight? Have Surgery. – Summary to Remember Being severely obese is being an object of scorn Somehow we allow cruel words to be spoken within earshot of an obese person Obese people need to hear our disapproval, to motivate them to quit eating so much. Right? My hospital stay opened a door […]

Summary To Remember – Weight Loss Motivation – Remember the Alamo!

Weight Loss Motivation – Remember the Alamo! – Summary to Remember Deep inside you, the Alamo plays out in silent drama. You are trapped at a weight that drains you It is difficult to know what to change, what to do differently to lose weight and keep it off Surrounded by reasons for joy, still, the […]

Don’t be a REPEAT Weight Loss Customer – Summary to Remember

Don’t be a REPEAT Weight Loss Customer – Summary to Remember Over 85% of our weight loss customers are repeat customers, said the Chairman of a weight loss company REPEAT customers of a weight loss company IS A SYMBOL OF FAILURE, not a boastful success With millions of weight loss customers shouldn’t the country be having […]

Summary to Remember – Get Unstuck – or Lower Your Expectations for Weight Loss

Get Unstuck – or Lower Your Expectations for Weight Loss – Summary to Remember You have to find a reason beyond food to weigh less. You need a counterweight to your hunger Without a reason beyond food to lose weight, you get stuck. And keep getting stuck Have you ever wondered why you successfully lose weight, […]

Summary to Remember – How NOT to Lose Weight – Starving, so your kids can eat

How NOT to Lose Weight –  Starving, so your kids can eat – Summary to Remember How NOT to lose weight – starving so your kids can eat With no credit and no cash to feed her kids, Ramona felt she had no other choice but to leave her kids home alone Two pre-school kids […]

Summary to Remember – Overweight? Blame It on Mom.

Overweight? Blame It on Mom – Summary to Remember Ask why you eat the way you do. The most surprising answer to that is “Mom made me do it” Your Mom saw her job as passing on the diet wisdom of her mother, and her grandmother-they may be wrong If you remember carefully, you’ll see how […]

Making Love is the Antidote –Summary to Remember

Making Love is the Antidote – Summary to Remember Making Love is the Antidote. We eat emotionally. Then use rationality to justify it Empty Heart = Empty Stomach. We eat too much because we get too little else in our lives Food, especially food that is fattening and sugary, makes us feel comforted…until the first serving […]

To Lose Weight Successfully – Hang Your Husband on a Clothesline – Summary to Remember

To Lose Weight Successfully – Hang Your Husband on a Clothesline – Summary to Remember To Lose Weight Successfully, Hang Your Husband on a Clothesline   Attention – Women Losing Weight, with Men in Their Lives – Men don’t get it!  When men get overweight, who cares? They certainly don’t When you, a woman, get overweight, people […]

How do you finally lose weight? Cry for René. – Summary to Remember

How do you finally lose weight? Cry for René. – Summary to Remember I came out of my cocoon after René died, I noticed that I had gained a lot of weight   I had never been overweight my entire life. I was always proud of that, and René would not have approved   Now, to me, dieting […]